Oakland church

Cultivating Balance in This Age of Unrest

Particularly now, in this age of unrest and uncertainty with the endless wave of inhumane executive orders, we can be tempted to give in to  the emotions of fear, rage, and despair.   It is so important to learn how to acknowledge all of our feelings so that we do not react, repress, or succumb to them.   It is so important to learn how to choose our response by cultivating a sense of peace within ourselves. 

We have much to learn from the great spiritual traditions of this season, especially the contemplative practices including prayer, yoga, and seated and walking meditation.  I invite you to join us for our weekly hikes, or get in touch with me about our ongoing prayer group and meditation sessions.  Also stay tuned for more Taize services coming up. 

© Kutt Niinepuu | Dreamstime Stock Photos

There are some who would dismiss these methods as passive,  escapism, and being too inwardly focused. Yet, consider the power of such leaders as Gandhi and Dr. King  who transformed society through peaceful, non violent civil resistance.  Cultivating balance is so important in this age of unrest. 

I’d like to share with you a short video to inspire you in these challenging times to cultivate mindfulness, understanding, clarity, and renewal:   http://www.huffingtonpost.com/entry/zen-and-the-art-of-activism_us_58a118b6e4b094a129ec59af?section=us_religion

Blessings upon your week. 

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