How ARE you? Increasingly we are all experiencing the fatigue not only of this emotional time of year, but of the pandemic.
The SIP ( shelter in place) orders we’ve been living with have gotten more restrictive. It’s in our best health interests collectively to switch to more restrictive rules. And at the same time, the changing of the rules, the unknown future, and the general stress and worry of the pandemic is exhausting.
In the midst of the darkness, self-care is important. Diet and exercise are important. Paying attention to what you’re feeling is important. Finding a spiritual practice that feeds your soul is important.
One of the chronic ongoing impacts of the pandemic on mental health has been an increase in feelings of isolation, depression, and anxiety. If you’re feeling any of these, I know it can be really hard to reach out and ask for help. Still, I encourage you to do so. It is honestly the only way your family and friends can know that you need extra attention. It is the only way your pastor and your beloved community can know that you need some pastoral care.
If you need something new to feed your soul, you might want to consider 
these:
these:- Even though Advent has already started, it’s not too late to make a daily practice of sitting in reflection and prayer. You can download this free Advent Devotional for your personal use. It was written by members of the Sequoia Association of the Northern California Nevada Conference of the United Church of Christ.
- Join us on Fridays at 1 pm for our prayer and care check ins. It’s a time to be present to our souls.
And, please, remember that we have a special service on Monday, December 21, at 7 pm This “Longest Night Service” is simple, meditative, and healing.
peace, Laurie
