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Archive for gratitude journal

Gratitude Can Change Everything

 
Our theme for November is gratitude. 

Why? Because we need it, especially now. Seeing the world through the eyes of gratitude changes us. Gratitude can change everything. 

In Paul’s letter to the Philippians 4:6-7, he writes,   Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Diana Butler Bass, bestselling author of “Grateful: The Transformative Power of Giving Thanks,” writes,  The capacity for collective joy is encoded into us….We can live without it, as most of us do, but only at the risk of succumbing to the solitary nightmare of depression.  Why not reclaim our distinctly human heritage as creatures who can generate their own ecstatic pleasures out of music, color, feasting, and dance?  Why not?  Why not rediscover gratitude through play? 

November Calendar Highlights

Month – long initiatives:

  1. Virtual food drive with Alameda County Community Food Bank 
  2.  Journaling about gratitude. we invite you to: 
    1. keep a gratitude journal for the month of November. (Feel free to download and use)
    2. share your prayers of gratitude during our prayer time in worship. 

Key dates in November:  (for more details see below)  

Sunday, Nov 1, during service: All Saints and all Soul’s Day (remember to set your clocks back Saturday night, the 31st) (Here’s the facebook event to share)

Monday Nov. 2, 7 pm, Calm in the Storm –Gratitude on the Eve of the election;   Laurie, Ken, Benjamin and Gabrielle, and here’s the facebook event to share.

Thurs, Nov 12, 7PM   Green team: climate discussion, Zoom Link Meeting ID: 716 026 467

Sunday, Nov 15, Rev. Jim Antal guest speaker – Gratitude for the Earth – the Earth is God’s, discussion after the service (w/Green team) Zoom Link Meeting ID: 716 026 467

Thurs, Nov 19, 7PM:   Justice &Witness:  400th anniversary discussion of First People, Zoom Link Meeting ID: 716 026 467

Sunday, Nov 22,  Benjamin Mertz – 400th Gratitude for First People. Anniversary of Plymouth – Thanksgiving, Zoom Link Meeting ID: 716 026 467, https://www.facebook.com/SkylineCommunityChurch

Here are slides from last Sunday’s  quarterly meeting, describing more of our mission highlights for the fall. 

Nurturing Gratitude

-by David Guerra

Last spring, I attended a day-long retreat for caregivers at Mission San Jose. It was filled with workshops and information as well as fun activities designed to give the 100 or so caregivers a break. One of the workshops really stood out to me. It was about gratitude.

I initially thought: Gratitude? I’m dealing with a really bad situation and you expect me to be grateful?

Studies, they explained, showed that when people looked for things to be grateful for, their overall well-being improved.

Skeptical, I decided to try it. I took a small daily diary that’d been sitting unused in my nightstand drawer. I opened to the first page. I thought about the events of the day and penned, “I am grateful for my singing voice, that I could share ‘My Sweet Embraceable You’ in a tender moment with Claude while caring for him.”

I thought about it. Wow, it did feel good to express how it made me feel. Maybe there’s something to this gratitude thing.

So I wrote another the next day. And the next… until it became a daily practice with one huge caveat: Positive things only, no complaints allowed. Even if the day has been horrible, I need to find one positive thing I’m glad for.

And you know what? I’ve noticed a difference in my attitude. As I go through the day, I am more aware of the bliss in little moments: The scent of a rose. The fleeting smile on Claude’s face.  A bird’s song, a loving hug, a day of peace as family, good news from the doctor, the glow of sunlight through the trees, the soft downy fluff of a turkey chick in my hand, kindness from a stranger, laugher and recognizing love in its many forms.  

All these things are gifts! Moments of peace and joy and wonder, tiny treats that nurture the soul. So many in a course of a day, too many to catalog! I cherish each one of them because they show me that there is, indeed, much to be grateful for.